Welcome to my blog


I update my blog weekly, so follow me on twitter to receive updates & post comments if you like what you read

About

I was just over 12.5 stone (80kg / 176lbs) when I first arrived in London. I had just returned to the UK after living in Madrid for 2 years and had descended on the capital of my home country to begin my career.

I got a great job, working for a great company, so far so good. Like many who move to London I worked long hours, sometimes very long hours but I had no complaints. Then I saw a photo of myself with my mother at my sister's wedding and that is when I first realised how much I had changed. 

During a 4 year period I had managed to gain 4 stone and now weighed in at 16.5 stone (105kg / 231lbs). The bad news is that at 5'8", that meant my body fat percentage put me in the obese category. The good news is that is wasn't too late to change, the great news is ... it never is!

By reading this it suggests you are looking to get fit. The purpose of this blog is to help you achieve your goals, like I achieved mine. My goal was straightforward, get back to my starting weight but with more muscle and less body fat within 17 months. My motivation was strong; my wedding was less than 17 months away!

There was no way I was going to pay a photographer to take photos I would never want to look at! 
So with my goal set and my motivation to drive me, I got into gear. 

The aim of this blog is to explain how I achieved my goal, what worked for me, what workout plans I used, my dietary plan and to cover some supplements in the market place. It is also my intention, in time, to start a facebook group, create a twitter account and possibly write an e-book all to help you as well.

Email: loseweight4thelasttime@gmail.com

Get Fit 4 Good does not have doctors on staff, and the advice found on this blog is not a substitute for medical advice. Always consult a doctor before beginning any exercise or nutrition program.