So I recently starting doing a circuit comprised of 4 different exercises and it has been a revelation.
It doesn't take long, gets the heart beating and is as difficult as you want to make it.
All you need is a barbell that you could lift off the ground and complete a shoulder press. That's it!
Ok, get ready
Start by completing a squat jump
Next, move into a burpee
Do a press up
Then back on your feet to complete 2 shoulder press reps with the barbell
Sounds easy? It is! But do it 20-25 times without resting.
Finish off with a weights session for 20 minutes and HIIT cardio for 15 minutes.